Before participating in any form of physical activity it is important you prepare your body. A warm-up routine is important for many reasons including:
- Increasing heart rate to prepare the body for exercise or physical activity
- Increasing the circulation of blood flow, which increases the delivery of oxygen to the working muscles
- Ensuring muscles are supple and pliable, improving flexibility
- Reducing the risk of injuries
Warming up pumps nutrient-rich, oxygenated blood to your muscles as it speeds up your heart rate and breathing.
Percutane can help you warm up properly and avoid injury. It contains capsaicin derived from hot chillies to increase blood flow and circulation, warming up stiff muscles and joints in preparation for exercise. Apply an hour before exercise or first thing in the morning to last all day.
