Percutane and Traumitane support continued movement, essential for fibromyalgia

Fibromyalgia is a disorder characterized by widespread musculoskeletal pain accompanied by fatigue, sleep, memory and mood issues. According to the Mayo Clinic, researchers believe that fibromyalgia amplifies painful sensations by affecting the way your brain and spinal cord process pain signals. 

While there is no cure for fibromyalgia, a variety of medications can help control symptoms. Exercise, relaxation and stress-reduction measures also may help. Self-care strategies are critical in the management of fibromyalgia. These include managing stress, getting adequate sleep, regulating your energy output and taking regular exercise. It may be difficult to exercise regularly at first as exercise may increase your pain. But the Mayo Clinic recommends sticking with it as repeated, regular exercise often decreases symptoms. Appropriate exercises may include walking, swimming, biking and water aerobics. Percutane is clinically proven to help get you moving by increasing circulation and aiding joint and muscle mobility. Apply before activity to activate and warm up stiff and aching joints, tendons and muscles, and help get you moving. 

Applying Traumitane post exercise will promote faster recovery and repair and ensure the best chance of continuing to maintain a regular exercise regime.